Tagged Health

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The Pros and Cons of a DIY Hand Sanitizer

Let’s start by stating the obvious – 2020 is an odd year by all accounts. For one, who could have known that we would be swapping hand-washing techniques and preferences this deep into the 21st century? Yet here we are. In times of a global pandemic, it makes complete sense that everyone is hyperaware of…

Various types of proteins
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Protein for a Healthy Body

Protein is an absolute necessity when it comes to the human body’s normal growth and proper functioning. The current RDI or recommended daily intake of protein is taken to be 46 grams in women between the age 19 – 70 and 56 grams for men between the ages of 19 – 70. Protein deficiency can…

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