Often, we take our health for granted. In the midst of our daily responsibilities, we neglect to care for our bodies. In fact, it ought to always be a priority to pay attention to our bodies. Certain signals such as a headache, cramps, or throbbing need to be addressed immediately. In recent years, inspirational female celebrities have produced written works that specifically focus on skin care and overall health. The following books share their personal experience that focus on a central theme of self-care:
The Body Book by Cameron Diaz
Having played the girl next door in multiple rom-coms, Cameron Diaz has been Hollywood’s sweetheart for years. In 2013, she published ‘The Body Book: The Law of Hunger, the Science of Strength and Other Ways to Love Your Amazing Body’. Her first written work, she shares her personal experience of a holistic lifestyle.
The Sleep Revolution by Arianna Huffington
It goes without saying that sleep is the most important component in maintaining good health. Co-founder and editor-in-chief of The Huffington Post, Arianna released her latest book on the consequences of sleep deprivation. The prolific writer discusses issues such as disruption of technology, self-medication, and our cultural dismissal of sleep in The Sleep Revolution.
Pretty Happy by Kate Hudson
Making the right decisions for a healthy body, mind and soul is the key idea behind Kate Hudson’s insightful book. Pretty Happy contains discerning questionnaires to help readers assess their bodies, interactive exercises, information for proper dieting and more. The actress also shares her personal struggles, enabling readers to relate similar experiences.