In order to keep things on the healthy side during this challenging times, it’s important to always arm yourself with body-boosting snacks that will restore your energy levels and fill up your belly. And there is no better component for that than protein, which will keep your body energized and your mind focused throughout the…
Amidst our busy sedentary lives, we forget to take care of our bodies. Health is wealth, people! Sitting is the smoking of our generation. It is proven that it is better for our brains when we exercise for at least 20 minutes a day. And because we know you struggle to find the time, we…
From the looks of things, there are some restaurants that have it hands down, with visually stunning food presentations that are truly so beautiful that eating them seems to be an almost sacrilegious slur on some level. When food is made to look this lovely and visually engaging, surely a significant aspect of the dining process…
The heaviest of eating season is upon us, with all of the holiday home-baked treats everyone seems to be dispensing on a regular basis, and combine that with your own seasonal home baking and fixing of special foods for the season. And then, there’s the luxe spread of party fare that just seems to get…
There is nothing but absolute wisdom behind the age-old adage, “You are what you eat,” and scientific studies continue to cut through the hype and the claims, to provide consumers with valid ways to be better by eating better. We are discovering many new foods and recipes that are just as tasty as they are…
Wearing sleeveless tops can be really chic when you have great arms to flaunt as well! I love it when women have nicely toned arms—just the right amount of definition and nothing too muscular. That’s why I’ve come up with some effective exercises to help you tone your arms if they’re bordering on becoming flabby….