Snacking through the day can actually be really good for you – it can regulate your mood, increase cognitive function, and give your body a regular supply of energy. However, this all depends on the foods that you choose to snack on… When it comes to convenience, it’s difficult to beat those processed, pre-packaged snacks,…
The ongoing pandemic has kept us closed and immobile for quite some time now, affecting both our mental and physical state. Many of you who were used to exercising regularly in the gym or outside are now confined to their homes, where there is very little room for doing that properly. There are also many…
When it comes to staying fit, celebrities can count on their trainers for help. Even if we can’t book an appointment with them, these fitness gurus were kind enough to share some advice with us. Let’s look at some of their tips on how to stay on shape: Allot Time For Fitness Daily Gunnar Peterson…
Love traveling? Love food? These five destinations combine the two to provide the ultimate foodie adventure… 1) San Sebastian, Spain Located in Spain’s Basque Country on the Bay of Biscay, San Sebastian is not only famous for its beautiful sandy beaches, but also for its obsession with good food. Yes, obsession may be a strong…
Christmas is just around the corner, and, for some of us, the wait and anticipation for the holiday season to officially start is too long and painful. This is why there are traditions that make the waiting game fun and festive for people. One of these traditions is the Advent calendar—wait, don’t raise your brows…
In order to keep things on the healthy side during this challenging times, it’s important to always arm yourself with body-boosting snacks that will restore your energy levels and fill up your belly. And there is no better component for that than protein, which will keep your body energized and your mind focused throughout the…
Amidst our busy sedentary lives, we forget to take care of our bodies. Health is wealth, people! Sitting is the smoking of our generation. It is proven that it is better for our brains when we exercise for at least 20 minutes a day. And because we know you struggle to find the time, we…
From the looks of things, there are some restaurants that have it hands down, with visually stunning food presentations that are truly so beautiful that eating them seems to be an almost sacrilegious slur on some level. When food is made to look this lovely and visually engaging, surely a significant aspect of the dining process…
The heaviest of eating season is upon us, with all of the holiday home-baked treats everyone seems to be dispensing on a regular basis, and combine that with your own seasonal home baking and fixing of special foods for the season. And then, there’s the luxe spread of party fare that just seems to get…
There is nothing but absolute wisdom behind the age-old adage, “You are what you eat,” and scientific studies continue to cut through the hype and the claims, to provide consumers with valid ways to be better by eating better. We are discovering many new foods and recipes that are just as tasty as they are…